Alwin Lopez "Al" Jarreau was an American singer and musician. He received a total of seven Grammy Awards and was nominated for over a dozen more. Jarreau is perhaps best known for his 1981 album Breakin' Away. source
The main thing is healthy eating exercise which I do for special events like if it's Sports Illustrated or the swim suit catalogue for Victoria's Secret or my own calendar that I did for the year 2000.